1 serving (340 grams) contains 360 calories, 23.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.9 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic chicken greens with grains panera
Balsamic Chicken Greens with Grains from Panera combines vibrant flavors with wholesome ingredients inspired by Mediterranean cuisine. This satisfying bowl features juicy, antibiotic-free chicken, tender grains, and a fresh mix of arugula and romaine lettuce. Tossed with a balsamic vinaigrette, the dish is topped with grape tomatoes, pickled red onions, and chopped basil, delivering a balance of tangy and savory notes. Nutritious grains like quinoa and brown rice provide fiber and sustained energy, while the lean chicken adds high-quality protein. Packed with nutrient-rich greens and bursting with flavor, it’s a hearty and health-conscious choice. However, the balsamic dressing may contribute added sugars and sodium, so individuals watching their intake might consider requesting less or serving it on the side. Perfect as a balanced meal, this dish seamlessly blends taste and nutrition for those seeking a satisfying yet thoughtful dining option.
