Balsamic chicken greens with grains panera

Balsamic chicken greens with grains panera

Lunch

Item Rating: 75/100

One cup of Balsamic chicken greens with grains panera is around 236.5 grams and contains approximately 355 calories, 23.6 grams of protein, 11.8 grams of fat, and 35.5 grams of carbohydrates.

Balsamic Chicken Greens With Grains Panera is a deliciously balanced dish featuring tender, herb-marinated chicken, fresh mixed greens, and hearty grains like quinoa and farro. This vibrant salad is drizzled with a rich balsamic vinaigrette, adding a tangy flavor that elevates each bite. Inspired by Mediterranean cuisine, it’s packed with protein and fiber, making it a healthy option for a satisfying meal. Enjoy the freshness of garden vegetables alongside nutrient-dense grains, all while keeping your meals wholesome and nourishing. Perfect for a light lunch or dinner, this dish is both satisfying and good for you!

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355
calories
23.6
protein
35.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.5g)
Calories
355
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 710 mg 30%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 118 mg 9%
Iron 2.4 mg 13%
Potassium 473 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.6%
31.0%
Fat: 106 cal (31.0%)
Protein: 94 cal (27.6%)
Carbs: 142 cal (41.4%)