1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic chicken greens with grains
Balsamic Chicken Greens With Grains is a delicious and wholesome dish inspired by Mediterranean flavors. It features tender, marinated chicken breast glazed with tangy balsamic vinegar, served atop a nutritious blend of leafy greens like spinach and kale, paired with hearty whole grains such as quinoa or farro. This meal is packed with protein from the chicken and fiber from the grains and greens, promoting satiety and digestive health. The balsamic glaze adds depth of flavor without excessive calories or unhealthy fats, making it a lighter choice. Rich in vitamins, minerals, and antioxidants from its fresh ingredients, this dish supports overall wellness. However, be mindful of sodium levels in pre-marinated chicken or dressing options, and balance it with a diet low in salt. Perfect for a balanced lunch or dinner, this dish is a satisfying way to enjoy nutrient-dense ingredients with a touch of zest.
