1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic caramelized onions
Balsamic caramelized onions are a luscious, flavorful condiment made by slow-cooking onions until deeply browned and softened, then adding balsamic vinegar for a tangy-sweet finish. Popular in Italian cuisine, they showcase the interplay of natural sweetness and acidity, making them a versatile addition to salads, sandwiches, and roasted dishes. Typically crafted with olive oil, balsamic vinegar, and a pinch of salt, their nutrient profile includes vitamin C and antioxidants from the onions, along with heart-healthy fats from olive oil. While naturally low in calories, their caramelization concentrates sugars, boosting sweetness and increasing calorie content if consumed in excess. Used sparingly, balsamic caramelized onions enhance dishes with bold flavor while keeping health-conscious eating in mind.
