1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic and olive oil
Balsamic vinegar and olive oil are staples of Mediterranean cuisine, celebrated for their robust flavors and health benefits. Balsamic vinegar, originating from Italy, is made from grape must and undergoes fermentation and aging, yielding a rich, tangy, and slightly sweet taste. Olive oil, primarily from Mediterranean regions, is extracted from olives and offers a smooth, buttery flavor. Extra virgin olive oil, the highest grade, retains antioxidants and healthy fats like monounsaturated fatty acids. Together, they create a versatile pairing used in salads, marinades, and dipping sauces. Nutritionally, balsamic vinegar is low in calories and contains polyphenols that may support heart health, while olive oil provides anti-inflammatory properties and promotes healthy cholesterol levels. However, moderation is key, as olive oil is calorie-dense, and some commercial balsamic vinegars may contain added sugars. When combined, these ingredients serve as a flavorful and heart-healthy duo rooted in centuries-old culinary traditions.
