Nutrition Facts for Balsamic and olive oil
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Balsamic and olive oil

Item Rating: 65/100

One cup of Balsamic and olive oil is around 237 grams and contains approximately 221 calories, 3.2 grams of protein, 0 grams of fat, and 43 grams of carbohydrates.

Balsamic and olive oil are timeless staples of Mediterranean cuisine, celebrated for their rich flavors and versatility. The aged balsamic vinegar, derived from sweet Trebbiano grapes, brings a tangy depth, while extra virgin olive oil, pressed from the finest olives, adds a fruity, peppery finish. Together, they create a perfect balance for dressing salads, marinating meats, or drizzling over vegetables. Packed with antioxidants and healthy fats, this duo supports heart health and enhances overall wellness. Discover the delicious harmony of balsamic and olive oil in your kitchen today!

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Nutrition Facts

Serving size (236.5882g)
Amount per serving % Daily Value*
Calories 220.8156
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 63.0903mg 0%
Total Carbohydrate 42.5859g 0%
Dietary Fiber 0g 0%
Total Sugars 37.8541g
Protein 3.1544g 0%
Vitamin D 0IU 0%
Calcium 63.0903mg 0%
Iron 1.5773mg 0%
Potassium 283.9059mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 6.9%
Carbs: 93.1%