Balsamic and olive oil dressing

Balsamic and olive oil dressing

Homemade

Item Rating: 47/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.

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944.9
calories
0
protein
23.6
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

10.0%
0.0%
90.0%
Fat: 850 cal (90.0%)
Protein: 0 cal (0.0%)
Carbs: 94 cal (10.0%)

About Balsamic and olive oil dressing

Balsamic and Olive Oil Dressing is a classic blend originating from Mediterranean cuisine, combining the rich, tangy flavor of balsamic vinegar with the smooth, fruity taste of extra virgin olive oil. This simple yet versatile dressing is often enhanced with seasonings like garlic, mustard, or herbs to add depth. Olive oil serves as a source of heart-healthy monounsaturated fats and contains antioxidants that support overall well-being. Balsamic vinegar is relatively low in calories and contributes a distinct sweetness and acidity. Together, they make a nutrient-rich dressing that pairs beautifully with salads, roasted vegetables, or as a marinade. While the dressing can be a healthy addition to meals, portions should be monitored due to the calorie density of olive oil. Opting for high-quality ingredients enhances both the flavor and nutritional benefits of this Mediterranean staple.