1 serving (28 grams) contains 86 calories, 3.4 grams of protein, 7.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
728.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.4 mg | 47% | |
| Sodium | 2681.4 mg | 116% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 355.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baloney
Baloney, also spelled bologna, is a type of sausage derived from Italian Mortadella but has been popularized in American cuisine as a versatile lunch meat. Traditionally made from a blend of finely ground pork, beef, or both, it often contains seasonings like garlic, pepper, and mustard seed, with added preservatives and fillers. This processed meat is enjoyed in sandwiches, fried or as a snack in many households. While baloney is a convenient and flavorful protein source, it is relatively high in sodium, saturated fats, and nitrates, which may raise health concerns when consumed in excess. It typically contains lower-quality cuts of meat and artificial additives, making it less nutritionally dense than whole meat options. As a processed meat, moderation is key to balancing its convenience and taste with a healthy diet.
