Balochi chicken sajji

Balochi chicken sajji

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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384.6
calories
48.1
protein
4.8
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
384.6
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 115.4 mg 38%
Sodium 769.2 mg 33%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 48.1 g 96%
Vitamin D 0 mcg 0%
Calcium 28.8 mg 2%
Iron 1.9 mg 10%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
50.1%
45.0%
Fat: 172 cal (45.0%)
Protein: 192 cal (50.1%)
Carbs: 19 cal (5.0%)

About Balochi chicken sajji

Balochi Chicken Sajji is a traditional dish from the Balochistan region of Pakistan, celebrated for its robust flavors and simplicity. This savory delicacy features whole chicken marinated with a blend of salt, spices, and lime juice, often skewered and roasted over an open flame or in a tandoor. The marinade typically excludes heavy sauces, allowing the natural aroma and taste of the chicken to shine. Served with naan or rice, its smoky, succulent texture is a hallmark of Balochi cuisine. Nutritionally, Chicken Sajji is high in protein, making it a great option for muscle repair and satiety. Its preparation method, involving minimal oil or heavy fats, keeps it relatively lean. However, its sodium content can be elevated due to the salt in the marinade, so consumption should be moderated for those monitoring salt intake. Rich in tradition and flavor, it remains a wholesome and hearty choice for food enthusiasts.