Ballymaloe relish

Ballymaloe relish

Condiment

Item Rating: 54/100

1 serving (15 grams) contains 15 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.

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238.1
calories
3.2
protein
55.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1587.3 mg 69%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 50.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

94.6%
5.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 12 cal (5.4%)
Carbs: 222 cal (94.6%)

About Ballymaloe relish

Ballymaloe Relish is a versatile Irish condiment crafted from simple, high-quality ingredients, including tomatoes, vinegar, sugar, onions, and a blend of spices. Originating from Ballymaloe House in County Cork, Ireland, this relish has become a staple in Irish cuisine, renowned for its rich, tangy flavor and subtle sweetness. It pairs beautifully with sandwiches, burgers, cheeses, and even as a dipping sauce. While the relish is free from artificial additives or preservatives, it does contain sugar, which makes it important to enjoy in moderation as part of a balanced diet. Low in fat and bursting with the natural goodness of ripe tomatoes, Ballymaloe Relish offers a delicious way to enhance meals while supporting conscientious eating. Its deep flavor profile and natural ingredients make it an enduring favorite among food lovers.