One cup of Balleadas is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 17.6 grams of fat, and 70.6 grams of carbohydrates.
Balleadas are a traditional Honduran dish, featuring soft, flour tortillas filled with a delightful mix of refried beans, fresh cheese, and creamy avocado. Often topped with scrambled eggs and a zesty tomato sauce, these flavors come together to create a satisfying meal. Originating from the vibrant cuisine of Central America, balleadas offer a comforting combination of textures and tastes. While they provide a good source of protein and healthy fats, the calorie count can rise with added ingredients like sour cream. Perfect as a breakfast or snack, Balleadas are a delicious way to experience Honduran culture!
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 2.4 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.