Balleadas

Item Rating: 74/100

One cup of Balleadas is around 235 grams and contains approximately 471 calories, 14 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Balleadas are a traditional Honduran dish, featuring soft, flour tortillas filled with a delightful mix of refried beans, fresh cheese, and creamy avocado. Often topped with scrambled eggs and a zesty tomato sauce, these flavors come together to create a satisfying meal. Originating from the vibrant cuisine of Central America, balleadas offer a comforting combination of textures and tastes. While they provide a good source of protein and healthy fats, the calorie count can rise with added ingredients like sour cream. Perfect as a breakfast or snack, Balleadas are a delicious way to experience Honduran culture!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 12.5%

Carbs: 52.2%