Balleadas

Balleadas

Snack

Item Rating: 72/100

One cup of Balleadas is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 17.6 grams of fat, and 70.6 grams of carbohydrates.

Balleadas are a traditional Honduran dish, featuring soft, flour tortillas filled with a delightful mix of refried beans, fresh cheese, and creamy avocado. Often topped with scrambled eggs and a zesty tomato sauce, these flavors come together to create a satisfying meal. Originating from the vibrant cuisine of Central America, balleadas offer a comforting combination of textures and tastes. While they provide a good source of protein and healthy fats, the calorie count can rise with added ingredients like sour cream. Perfect as a breakfast or snack, Balleadas are a delicious way to experience Honduran culture!

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470.6
calories
14.1
protein
70.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 9.4 g 33%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 158 cal (31.9%)
Protein: 56 cal (11.3%)
Carbs: 282 cal (56.8%)