One cup of Balkani bowl salad is around 150 grams and contains approximately 680 calories, 17.0 grams of protein, 40.0 grams of fat, and 80 grams of carbohydrates.
Balkani Bowl Salad is a vibrant and nutritious dish inspired by the flavors of the Balkan region. Bursting with fresh vegetables, it features crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed with tangy feta cheese and olives. This delightful salad is drizzled with a zesty olive oil and vinegar dressing, elevating its taste while packing in healthy fats and antioxidants. Rich in vitamins and minerals, the Balkani Bowl Salad is not only delicious but also a great way to enjoy a wholesome meal that's light yet satisfying. Perfect for a quick lunch or a colorful side dish at dinner!
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 676.0 mg | 29% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 21 g | 75% | |
| Sugars | 47 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242 mg | 18% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 4085.0 mg | 86% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
