1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balkan cheese
Balkan cheese, also known as Sirene, is a traditional brined cheese originating from the Balkan Peninsula, popular in cuisines of countries like Bulgaria, Serbia, and North Macedonia. Made primarily from cow's, sheep's, or goat's milk, it offers a creamy yet crumbly texture with a mildly tangy and salty flavor. This cheese contains protein, calcium, and essential vitamins like B12, contributing to bone health and muscle function. However, its high sodium content, due to the brining process, may not be suitable for those monitoring salt intake. Balkan cheese is versatile and often enjoyed in salads, pastries, or as a table cheese. As a natural, minimally processed cheese, it can be part of a balanced diet when consumed in moderation, complementing dishes with its distinctive flavor and richness.
