One cup of Balkan cheese is around 236.6 grams and contains approximately 624.6 calories, 38.4 grams of protein, 52.7 grams of fat, and 2.4 grams of carbohydrates.
Balkan Cheese is a rich and diverse family of cheeses originating from the picturesque Balkan Peninsula. Made primarily from sheep, goat, or cow's milk, this creamy delicacy offers a tangy flavor profile that elevates salads, pastries, and grilled dishes. Packed with protein and calcium, Balkan Cheese supports strong bones, but it's also high in salt, so moderation is key. Enjoy this delightful ingredient in traditional dishes or as a savory snack—every bite carries the essence of Balkan heritage!
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Nutrition Information
Calories |
624.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.7 g | 67% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.0 mg | 17% | |
| Sodium | 0.2 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.4 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
