1 serving (37 grams) contains 190 calories, 2.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1217.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 73% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 320.5 mg | 13% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 83.3 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 512.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balisto
Balisto is a cereal bar snack originating from Germany, known for its combination of whole grains, creamy fillings, and a chocolate coating. Each bar typically consists of a wholegrain biscuit base topped with various flavors such as yogurt, fruit, or nuts, and covered in a layer of milk or dark chocolate. The inclusion of whole grains provides dietary fiber, which supports digestion, while certain variants may include ingredients like nuts that offer healthy fats. However, Balisto is also a source of sugars and saturated fats, primarily due to its chocolate coating and sweet fillings, making it more of a treat than a health-focused snack. While it can offer quick energy, moderation is key for those mindful of sugar and calorie intake. Balisto appeals to those seeking a balanced fusion of indulgence and grain-based ingredients for a flavorful on-the-go snack option.
