1 serving (175 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balfours pie
Balfours Pie is a savory pastry originating from South Australia, celebrated for its deliciously hearty filling and golden crust. Typically, the pie contains tender beef chunks or finely minced meat, seasoned with rich gravy and encased in flaky puff pastry. While variations exist, Balfours Pie is a quintessential part of Australian cuisine, often enjoyed as a quintessential comfort food or quick meal option. Nutritionally, the pie is a substantial source of protein from the meat filling, but it is also high in saturated fats due to the buttery pastry and meat content. It provides energy-rich carbohydrates from the pastry, making it a satisfying meal choice, though it may not be suitable for those seeking low-fat or low-calorie options. For balance, consider pairing this indulgent treat with a fresh green salad or steamed vegetables to add fiber and vitamins to your meal.
