Baled tilapia

Item Rating: 76/100

One cup of Baled tilapia is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.

Baled Tilapia is a delicious, protein-rich dish originating from the heart of Africa. Packed with essential nutrients, this fish is seasoned with a blend of fragrant spices and often accompanied by fresh vegetables. High in omega-3 fatty acids, Baled Tilapia promotes heart health while being low in calories, making it a perfect choice for weight management. Its savory flavors pair beautifully with rice or traditional Ugandan staples, offering a satisfying meal that nourishes both body and soul. Indulge in Baled Tilapia—where taste meets wellness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	304.7619

Total Fat 6.4286g	0%
Saturated Fat 2.1429g	0%
Polyunsaturated Fat g
Cholesterol 135.7143mg	0%
Sodium 133.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.3333mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 81.1%

Carbs: 0.0%