One cup of Baled tilapia is around 238.1 grams and contains approximately 304.8 calories, 61.9 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Baled Tilapia is a delicious, protein-rich dish originating from the heart of Africa. Packed with essential nutrients, this fish is seasoned with a blend of fragrant spices and often accompanied by fresh vegetables. High in omega-3 fatty acids, Baled Tilapia promotes heart health while being low in calories, making it a perfect choice for weight management. Its savory flavors pair beautifully with rice or traditional Ugandan staples, offering a satisfying meal that nourishes both body and soul. Indulge in Baled Tilapia—where taste meets wellness!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11048 mcg | 55240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
