One cup of Baleada is around 237.4 grams and contains approximately 475.8 calories, 14.1 grams of protein, 18.2 grams of fat, and 71.7 grams of carbohydrates.
Baleada is a traditional Honduran dish, featuring a warm, soft flour tortilla filled with refried beans, creamy crumbled cheese, and a drizzle of tangy salsa. Often enhanced with avocado, scrambled eggs, or chicken, this delightful street food offers a perfect balance of flavors and textures. Originating from the coastal regions of Honduras, Baleada is not only delicious but also packed with protein and fiber from the beans, making it a satisfying meal. While the tortilla provides carbohydrates, it's important to enjoy it in moderation for a healthier option. Dive into the world of Baleada and experience a taste of Central America!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
