One cup of Baleada de pollo is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Baleada De Pollo is a delicious Honduran dish that features a warm, thick flour tortilla, generously filled with tender, shredded chicken, creamy refried beans, and fresh toppings like avocado, tomatoes, and cheese. This savory staple brings a taste of Central America to your plate, blending rich flavors and hearty ingredients. Packed with protein from the chicken and fiber from the beans, this dish offers a satisfying meal that can be enjoyed anytime. While it's a comfort food favorite, be mindful of portion sizes, especially with the cheese, to keep it on the healthier side. Dive into this culinary delight and experience the vibrant flavors of Honduras!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
