Baldamic salad dressing

Baldamic salad dressing

Homemade

Item Rating: 44/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

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629.9
calories
0
protein
31.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

20.3%
0.0%
79.7%
Fat: 495 cal (79.7%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (20.3%)

About Baldamic salad dressing

Balsamic salad dressing is a flavorful condiment rooted in Italian cuisine. The primary ingredient is balsamic vinegar, which is often blended with olive oil, garlic, mustard, honey, or herbs for added depth and sweetness. Known for its rich, tangy taste, this dressing complements a variety of salads, vegetables, and proteins. Olive oil provides heart-healthy fats and antioxidants, while balsamic vinegar is low in calories and may offer benefits like improved digestion and reduced blood sugar spikes. However, some versions may include added sugars or high sodium levels, depending on the recipe or store-bought brand. Choosing dressings with minimal additives or making your own can help maximize its health benefits. This versatile dressing allows for a balance of flavor and nutrition in Mediterranean-style or everyday meals.