1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
211.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 0.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 564.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balck beans
Black beans, native to Latin American cuisine, are a nutrient-packed legume celebrated for their rich, earthy flavor and versatility. They are an excellent source of plant-based protein, fiber, and complex carbohydrates, making them a staple in dishes like soups, salads, rice bowls, and burritos. Black beans are abundant in essential nutrients, including iron, magnesium, and folate, supporting energy levels and overall health. Their high fiber content aids digestion, promotes heart health, and helps stabilize blood sugar levels. Additionally, black beans contain antioxidants like polyphenols, which contribute to reducing inflammation and protecting cells from oxidative stress. Low in fat and free of cholesterol, they are suitable for weight management and heart-friendly diets. However, those with sensitivity to legumes may need to consume them in moderation. Whether used as a protein boost or to enhance flavors, black beans are a wholesome addition to meals across various cuisines.
