One cup of Balatong is around 238.1 grams and contains approximately 826.2 calories, 56.0 grams of protein, 2.9 grams of fat, and 151.4 grams of carbohydrates.
Balatong is a delightful dish originating from the heart of Filipino cuisine. Made from tender, simmered mung beans, it’s often mixed with savory ingredients like garlic, onions, and tomatoes, creating a rich and satisfying flavor. Packed with protein and fiber, Balatong is a heart-healthy choice that supports digestion and overall wellness. While it’s hearty and filling, enjoy it with moderation, especially if paired with rice or meats. Dive into Balatong for a taste of tradition that’s as wholesome as it is delicious!
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 151.4 g | 55% | |
| Dietary Fiber | 38.1 g | 136% | |
| Sugars | 15.7 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2952.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
