1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 38.1 g | 136% | |
| Sugars | 7.4 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.3 mg | 24% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2952.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balatong
Balatong, commonly known as mung beans, is a versatile legume widely used in Asian cuisine and beyond. Originating from Southeast Asia, this nutrient-dense food is celebrated for its high protein content, dietary fiber, and array of vitamins and minerals, including folate, magnesium, and potassium. Balatong is low in fat, making it heart-healthy and ideal for those seeking balanced nutrition. Its antioxidant properties, attributed to its phytonutrient content, support immune health and combat oxidative stress. Often prepared in soups, stews, or desserts, mung beans are also a source of complex carbohydrates, providing sustained energy. The sprouted form, mung bean sprouts, adds freshness and crunch to dishes while amplifying some of the nutrient benefits. However, excessive consumption may lead to digestive discomfort in sensitive individuals. Balatong is a wholesome vegetarian protein that fits well into various diets, contributing to overall health when enjoyed in moderation.
