Balatong
Item Rating: 90/100
One cup of Balatong is around 238 grams and contains approximately 826 calories, 56 grams of protein, 2.9 grams of fat, and 151 grams of carbohydrates.
Balatong is a delightful dish originating from the heart of Filipino cuisine. Made from tender, simmered mung beans, it’s often mixed with savory ingredients like garlic, onions, and tomatoes, creating a rich and satisfying flavor. Packed with protein and fiber, Balatong is a heart-healthy choice that supports digestion and overall wellness. While it’s hearty and filling, enjoy it with moderation, especially if paired with rice or meats. Dive into Balatong for a taste of tradition that’s as wholesome as it is delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.1905 |
| Total Fat 2.8571g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 151.4286g | 0% |
| Dietary Fiber 38.0952g | 0% |
| Total Sugars 15.7143g | |
| Protein 55.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 15.9524mg | 0% |
| Potassium 2952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.2%
Carbs: 70.8%