1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balakka koottam
Balakka Koottam is a traditional South Indian dish celebrated for its wholesome ingredients and vibrant flavors. Rooted in Tamil Nadu cuisine, it typically consists of lentils, tamarind, a blend of fresh vegetables such as drumsticks, yams, or green beans, and aromatic spices like turmeric, cumin, and mustard seeds. This harmonious medley is stewed together to create a nutrient-rich meal, high in protein and fiber, promoting digestive health and sustained energy. The use of tamarind adds a tangy depth while providing antioxidants and essential nutrients. While Balakka Koottam is generally a healthful dish, its nutritional profile may vary depending on added oils or additional toppings like coconut, which could raise its fat content. Versatile and comforting, it pairs well with rice or flatbreads, making it a flavorful option for balanced meal planning.
