One cup of Balakka koottam is around 236.6 grams and contains approximately 354.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Balakka Koottam is a flavorful dish hailing from South India, known for its vibrant blend of spices and fresh vegetables. Traditionally made with a variety of seasonal produce, this wholesome meal often features lentils and aromatic herbs, creating a nutritious delight that's rich in protein and fiber. The dish not only tantalizes your taste buds but also promotes a healthy lifestyle, with low fat and abundant vitamins. Perfect as a main course or a side dish, Balakka Koottam celebrates the essence of Indian cooking, making it a delightful choice for health-conscious food lovers!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
