1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baladi
Baladi is a traditional Middle Eastern flatbread that originates from Egypt. Made primarily with whole wheat flour, water, salt, and yeast, it is often baked in a high-temperature oven, creating its distinct chewy texture and slightly charred flavor. Baladi is a staple in Egyptian cuisine, commonly used as a side or to scoop up dips like hummus and ful medames. Nutritionally, it provides a good source of carbohydrates and fiber due to the use of whole wheat, which supports digestion and sustains energy levels. It is low in fat and free from added sugars, making it a healthier bread option. However, moderation is key, as its calorie content can add up when consumed in large quantities. Pairing Baladi with nutrient-rich toppings or meals further enhances its role in a balanced diet.
