One cup of Baladi is around 240 grams and contains approximately 638.4 calories, 21.8 grams of protein, 2.9 grams of fat, and 133.7 grams of carbohydrates.
Baladi is a traditional Middle Eastern dish, often made with whole wheat flour, water, and natural ingredients. Originating from the heart of Egyptian cuisine, Baladi bread is a staple in family meals, perfect for dipping or wrapping delicious fillings. Rich in fiber, it supports digestive health while delivering essential nutrients. While it is a wholesome choice, moderation is key to maintain a balanced diet. Enjoy the authentic taste of Baladi, a true cultural heritage on your plate!
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Nutrition Information
Calories |
638.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1147.2 mg | 49% | |
| Total Carbohydrates | 133.7 g | 48% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.2 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
