One cup of Baladi bread is around 240 grams and contains approximately 638.4 calories, 21.8 grams of protein, 2.9 grams of fat, and 133.7 grams of carbohydrates.
Baladi Bread is a traditional Egyptian flatbread, made from whole wheat flour, water, and salt. This rustic, unleavened bread features a slightly chewy texture and a delightful nuttiness, making it a staple of Middle Eastern cuisine. Often enjoyed fresh or baked in clay ovens, its earthy flavor pairs perfectly with dips, stews, and grilled meats. Rich in fiber and essential nutrients, Baladi Bread promotes digestive health while being a wholesome addition to your meal. Embrace the taste of tradition with every bite of this iconic bread!
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Nutrition Information
Calories |
638.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1147.2 mg | 49% | |
| Total Carbohydrates | 133.7 g | 48% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.2 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.6 mg | 26% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 321.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
