1 serving (100 grams) contains 266 calories, 9.0 grams of protein, 1.2 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baladi bread
Baladi bread is a traditional Egyptian flatbread made primarily from whole wheat flour, water, salt, and natural yeast, often baked in a clay oven for an authentic texture and flavor. As a staple of Egyptian cuisine, its earthy taste and hearty density make it a versatile accompaniment to a variety of dishes. Baladi bread is rich in fiber thanks to its use of whole grains, promoting healthy digestion and sustained energy. It is generally low in fat and contains essential vitamins and minerals from the unprocessed wheat. However, its high carbohydrate content should be balanced within a diet, especially for those monitoring blood sugar levels. Enjoyed fresh or toasted, Baladi bread is a nutritious alternative to refined flours, offering a wholesome option rooted in centuries of culinary tradition.
