One cup of Bakwan is around 236.4 grams and contains approximately 539.0 calories, 7.8 grams of protein, 45.7 grams of fat, and 26.5 grams of carbohydrates.
Bakwan is a delicious Indonesian snack made from a mix of grated vegetables, flour, and spices, often deep-fried to golden perfection. Common ingredients include shredded carrots, corn, and cabbage, giving it a delightful crunch and burst of flavor. Rooted in traditional Javanese cuisine, Bakwan is not just tasty; it also offers a good source of fiber and vitamins from the veggies. While it's best enjoyed in moderation due to its fried nature, Bakwan remains a beloved treat, perfect for sharing with family and friends. Enjoy the crispy goodness that brings a piece of Indonesia to your plate!
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Nutrition Information
Calories |
539.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 58% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 482.3 mg | 37% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
