1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bakwan Jagung, also known as Indonesian corn fritters, is a popular snack or side dish originating from Indonesian cuisine. Made primarily from sweet corn kernels, flour, eggs, and spices like garlic, shallots, and coriander, these golden fritters are deep-fried to create a crispy exterior and tender, flavorful interior. Often enjoyed as an appetizer or accompaniment to rice dishes, Bakwan Jagung provides a good source of energy due to its carbohydrate content from the corn and flour. The fresh corn supplies vitamins like B6 and fiber, supporting digestion and overall health. However, the deep-frying process makes the dish relatively high in fat and calories, which should be considered by those monitoring their intake. For a healthier twist, these fritters can be pan-fried or air-fried to reduce oil content while still preserving their iconic texture and taste.