Bakso soup

Bakso soup

Dinner

Item Rating: 75/100

One cup of Bakso soup is around 235.8 grams and contains approximately 283.0 calories, 35.8 grams of protein, 11.3 grams of fat, and 54.7 grams of carbohydrates.

Bakso Soup is a beloved Indonesian dish, featuring savory meatballs made from minced beef, chicken, or fish, served in a warm, flavorful broth. This hearty soup typically includes rice noodles, fresh greens, and sometimes tofu or egg, creating a delightful harmony of textures. With its rich protein content and nourishing ingredients, Bakso Soup offers a balanced meal that’s both satisfying and comforting. Enjoyed by street vendors and homes alike, this dish captures the vibrant essence of Indonesian cuisine, perfect for any time of day. Indulge in Bakso Soup and experience a taste of Indonesia!

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283.0
calories
35.8
protein
54.7
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 26.7 mg 8%
Sodium 377.4 mg 16%
Total Carbohydrates 54.7 g 19%
Dietary Fiber 2.6 g 9%
Sugars 4.4 g
protein 35.8 g 71%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

47.2%
30.9%
21.9%
Fat: 101 cal (21.9%)
Protein: 143 cal (30.9%)
Carbs: 218 cal (47.2%)