1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakso soup
Bakso Soup is a popular Indonesian dish known for its savory flavor and comforting warmth. The star ingredient is bakso, tender meatballs traditionally made from beef or chicken mixed with tapioca starch for a firm texture. The soup features a clear, aromatic broth seasoned with garlic, pepper, and shallots, often enhanced with noodles, tofu, vegetables like bok choy or bean sprouts, and garnishes such as fried onions and chili sauce. Bakso Soup is a protein-rich meal thanks to the meatballs, making it a satisfying option for muscle repair and energy. The addition of fresh vegetables provides essential vitamins and minerals. However, it can be high in sodium, depending on the broth preparation. Opting for less salty versions and incorporating whole-grain noodles can boost its nutritional profile. Bakso Soup embodies the heartiness of Indonesian street food while offering room for healthier adaptations to suit one’s diet.
