1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakmi
Bakmi is a popular Indonesian noodle dish with roots in Chinese cuisine. It typically features wheat noodles served with a savory mix of ingredients, including chicken or pork, vegetables like bok choy, and flavorful seasonings such as soy sauce, garlic, and sesame oil. Often paired with a side of broth, it can be customized with chili, fried shallots, or pickled greens. Nutritionally, Bakmi offers a good source of carbohydrates from the noodles and protein from the meat. The vegetables contribute vitamins and fiber, boosting its nutritional value. However, the dish can be high in sodium due to the sauces and seasonings, and may contain added fats depending on preparation methods. Opting for whole-grain noodles and lean protein, alongside reduced-sodium sauces, can make it a healthier choice while still preserving the rich and satisfying flavors integral to its appeal.
