One cup of Baklava sweet is around 239.1 grams and contains approximately 1023.5 calories, 14.3 grams of protein, 50.2 grams of fat, and 129.1 grams of carbohydrates.
Baklava Sweet is a delightful pastry that originates from the rich culinary traditions of the Middle East and Mediterranean. Layered with flaky phyllo dough and filled with a generous mix of finely chopped nuts—typically walnuts, pistachios, or almonds—it's then drenched in a sweet syrup made from honey and spices. While indulgent and decadent, Baklava does offer some nutritional benefits from its nut content, including healthy fats and proteins. However, with its high sugar content, it’s best enjoyed in moderation. Savor the sweet, nutty layers of Baklava Sweet—a true taste of heritage!
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Nutrition Information
Calories |
1023.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 478.3 mg | 20% | |
| Total Carbohydrates | 129.1 g | 46% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.4 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
