1 serving (100 grams) contains 430 calories, 6.0 grams of protein, 21.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
1023.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baklava sweet
Baklava is a rich, indulgent dessert originating from Middle Eastern and Mediterranean cuisine. This sweet treat consists of thin layers of crispy filo pastry, generously filled with finely chopped nuts such as pistachios, walnuts, or almonds, and bound together with a luscious mixture of butter and sugar. The finished pastry is then baked to golden perfection and covered in a decadent syrup made from honey or sugar, often flavored with cinnamon, lemon, or rosewater. While baklava is loved for its delightful combination of textures and flavors, it is high in calories, sugar, and saturated fats, making it best enjoyed in moderation. On the positive side, it contains nuts that provide healthy fats, fiber, and essential nutrients such as vitamin E and magnesium. Baklava is ideal as a special occasion dessert, showcasing the craftsmanship and vibrant culinary traditions of its regional heritage.
