One cup of Baklava is around 236.2 grams and contains approximately 954.4 calories, 12.6 grams of protein, 66.9 grams of fat, and 97.3 grams of carbohydrates.
Baklava is a luscious pastry that hails from the rich traditions of Middle Eastern and Mediterranean cuisine. This delightful treat is made with layers of flaky phyllo dough, filled with finely chopped nuts such as walnuts or pistachios, and sweetened with a honey or syrup glaze. While its decadent sweetness is irresistible, it's important to note that Baklava is high in calories and sugar, thanks to the honey and nut filling. However, it does contain heart-healthy fats from nuts, making it a sumptuous indulgence that can be enjoyed in moderation. So, whether served at celebrations or as a cozy dessert, Baklava offers a taste of cultural heritage and sweetness in every bite.
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Nutrition Information
Calories |
954.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 85% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.5 mg | 12% | |
| Total Carbohydrates | 97.3 g | 35% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
