One cup of Baking potatoes is around 238.1 grams and contains approximately 131.0 calories, 3.6 grams of protein, 0 grams of fat, and 31.0 grams of carbohydrates.
Baking Potatoes are a delicious and versatile staple found in kitchens around the world. Packed with nutrients, they are rich in vitamins C and B6, as well as potassium and fiber. Originating from the Andes mountains, these starchy delights complement various cuisines, from classic British fish and chips to comforting American loaded baked potatoes. While they're naturally low in fat, it's best to watch out for calorie-dense toppings. Enjoy them baked to perfection for a wholesome, satisfying meal that nourishes both body and soul!
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
