1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1228.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baking potatoes
Baking potatoes, also known as russet potatoes, are large, starchy tubers commonly used in American, British, and European cuisines. Their fluffy texture makes them ideal for baking, mashing, and frying. They are rich in carbohydrates, providing a significant energy source and contain essential nutrients like vitamin C, potassium, and magnesium. Baking potatoes are naturally fat-free, cholesterol-free, and low in sodium, making them a staple in a balanced diet when prepared healthily. However, caution is recommended with toppings like butter, sour cream, or cheese, which can significantly increase fat and calorie content. They also have a moderate glycemic index, so portion control is advised for those managing blood sugar levels. Versatile and economical, baking potatoes stand out as a satisfying base for nutritious meals while offering a blank canvas for countless culinary creations.
