1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.7 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 85.7 g | 306% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 3619.0 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baking cocoa
Baking Cocoa, also known as unsweetened cocoa powder, is made from roasted and processed cocoa beans with the cocoa butter removed. It originates from regions where cacao trees thrive, such as West Africa, South America, and Asia, where chocolate-making traditions began. Baking cocoa is rich in antioxidants like flavonoids, which may support heart health and combat inflammation. It’s naturally low in fat and sugar, making it a healthier alternative to conventional sweetened chocolate ingredients. This pantry staple typically contains essential minerals, such as magnesium and iron, which contribute to energy production and overall well-being. However, it tends to have a bitter flavor, so it's often paired with sweeteners when used in recipes. Baking cocoa is versatile, serving as a key ingredient in desserts, beverages, and baked goods for cuisines worldwide. While nutritious in moderation, it’s best avoided in excessive amounts due to its caffeine and potential stimulant effects.
