1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakes saba
Baked Saba, a popular dish rooted in Japanese cuisine, features mackerel as its star ingredient. This dish is typically prepared by marinating mackerel with salt or soy-based seasonings before baking it to golden perfection. Mackerel is a nutrient-rich fish, packed with omega-3 fatty acids that promote heart health, as well as protein, vitamin D, and essential minerals like selenium. It’s also low in carbs, making it a solid choice for those following balanced or low-carb diets. However, it’s worth noting that Baked Saba can be high in sodium depending on the marinade used, so it’s best consumed in moderation by those monitoring their salt intake. Simple yet flavorful, Baked Saba offers a wholesome option that highlights the healthful aspects of seafood while embracing the clean, umami flavors of Japanese cooking.
