1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakes potato
A baked potato is a classic dish made from whole potatoes, typically russet or Yukon gold, cooked by baking until the interior becomes soft and fluffy while the skin turns crispy. This simple preparation is popular in many cuisines, particularly in Western diets, and can be enjoyed as a side dish or a hearty main meal depending on the toppings used. A plain baked potato is rich in carbohydrates, fiber, and vitamin C, offering a low-fat, nutrient-dense option when served without heavy additions. However, common toppings like butter, sour cream, cheese, and bacon significantly increase calorie and fat content, making it less healthy for those monitoring their intake. Alternatively, adding lean protein, low-fat yogurt, or fresh vegetables can enhance its nutritional profile. With its versatility and satisfying texture, this dish is a wholesome base for balanced meals and is enjoyed worldwide for its comforting simplicity.
