1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakery bun
Bakery buns are soft, versatile bread rolls made from a simple mix of flour, water, yeast, sugar, salt, and sometimes milk or butter. Originating from European baking traditions, they are enjoyed in various cuisines around the world as a staple for sandwiches, burgers, or served alongside meals. Many bakery buns are enriched with eggs and dairy, giving them a tender texture, while others are crafted from whole grains for added fiber. While they provide essential carbohydrates for energy, their nutritional value can vary depending on the ingredients. White flour buns tend to be lower in fiber and nutrients, while whole-grain varieties offer more dietary fiber and micronutrients. Bakery buns are often high in sodium and may contain added sugars, so moderation is key. Pairing with protein or vegetables can help balance their nutritional profile and enhance their role in a wholesome, satisfying meal.
