1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakery bread
Bakery bread is a versatile staple crafted from simple ingredients like flour, water, yeast, and salt, with variations including seeds, whole grains, or enriched flavors. Originating from ancient civilizations, it is a cornerstone of many cuisines, from European artisan loaves to hearty American farmhouse breads. Whole grain options are rich in fiber, supporting digestion and heart health, while added nuts and seeds can boost protein and healthy fats. However, white or highly processed bread may contain fewer nutrients and higher sugar or sodium levels, so moderation is advised. Look for breads with natural ingredients and minimal additives for a wholesome, satisfying choice.
