1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakedchiken tenderloin
Baked Chicken Tenderloin is a lean and flavorful protein dish often associated with Western and American-inspired cuisine. It features tender cuts of chicken seasoned with herbs, spices, and light oil, then oven-baked for a healthier preparation compared to frying. Naturally low in fat and high in protein, chicken tenderloins are a great option for those seeking nutritious meals that support muscle growth and overall health. Baking instead of frying reduces unnecessary calories while preserving the juicy texture and rich flavor. Often paired with vegetables or whole grains, it can complement a balanced diet. However, the healthiness depends on preparation—heavy sauces or excessive sodium in seasoning could reduce nutritional benefits. Ideal for both low-carb and high-protein diets, baked chicken tenderloin combines convenience and versatility without compromising on health or taste.
