One cup of Bakedbeans is around 253 grams and contains approximately 280.0 calories, 12 grams of protein, 2 grams of fat, and 58 grams of carbohydrates.
Bakedbeans are a delicious and hearty dish made primarily from navy beans, slow-cooked in a rich blend of tomatoes, brown sugar, and savory spices. Originating from traditional American cuisine, they’ve become a beloved comfort food in many households. Packed with protein and fiber, baked beans offer a nutritious boost, making them a great side dish or main course. While they can be sweetened with sugar, opting for low-sugar recipes can enhance their health benefits. So, whether you’re at a barbecue or enjoying a cozy family meal, baked beans are sure to please your palate!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1100 mg | 47% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 24.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
