1 serving (130 grams) contains 119 calories, 5.1 grams of protein, 0.5 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
216.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.7 mg | 41% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 17.8 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.4 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 703.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakedbeans
Baked beans are a beloved food item, often associated with British and American cuisines. Traditionally made from white beans, such as navy beans, they are slow-cooked in a mildly sweet and tangy sauce made with ingredients like tomatoes, sugar, vinegar, and spices. The dish is versatile, appearing in breakfasts, barbecues, and casual meals. Nutritionally, baked beans are a great source of plant-based protein and dietary fiber, supporting digestion and muscle health. They also provide key minerals like iron and magnesium. However, store-bought varieties can contain added sugars and sodium, which should be consumed in moderation. For a healthier option, homemade preparations allow for reduced sugar and salt levels. Whether enjoyed on toast, as a side dish, or a comforting main, baked beans combine great taste with beneficial nutrients when consumed mindfully.
