1 serving (150 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked zucchini
Baked zucchini is a simple and nutritious dish that features sliced zucchini seasoned with herbs, olive oil, and sometimes grated cheese, then roasted to tender perfection in the oven. Commonly found in Mediterranean cuisine, this recipe highlights the versatility of zucchini, a low-calorie vegetable rich in essential nutrients like vitamin C, potassium, and fiber. The dish pairs well with a variety of flavors, from garlic and paprika to Parmesan and breadcrumbs for added texture. Baked zucchini is a healthy choice due to its high water content and antioxidant properties, supporting hydration and overall wellness. For those mindful of calories or fat, minimizing added oils or cheese can keep the dish light and nutritious. Whether served as a side dish or enjoyed on its own, baked zucchini is a delightful way to incorporate vegetables into your meals while embracing the vibrant tastes of Mediterranean cooking.
