One cup of Baked zucchini is around 237.2 grams and contains approximately 144.2 calories, 12.8 grams of protein, 6.4 grams of fat, and 32.1 grams of carbohydrates.
Baked Zucchini is a delicious, healthy dish made from fresh zucchini, seasoned with olive oil, garlic, and a sprinkle of Parmesan cheese. This simple yet flavorful recipe draws inspiration from Mediterranean cuisine, where vegetables shine in every meal. Zucchini is low in calories and packed with vitamins A and C, making it a nutritious choice for any diet. The roasting process enhances its natural sweetness while keeping it tender and satisfying. Perfect as a side dish or a light main course, Baked Zucchini is not just tasty—it's a guilt-free way to enjoy your veggies!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.6 mg | 17% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 246.8 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1871.8 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
