One cup of Baked zucchini fries is around 236.1 grams and contains approximately 165.3 calories, 4.7 grams of protein, 4.7 grams of fat, and 23.6 grams of carbohydrates.
Baked Zucchini Fries are a delicious and healthy alternative to traditional fries. Made from fresh zucchini, these crispy bites are coated in a flavorful blend of breadcrumbs, Parmesan cheese, and Italian herbs, creating a savory crunch. A popular dish in Mediterranean cuisine, they offer a satisfying snack or side that's guilt-free. Packed with vitamins and low in calories, these fries are baked, not fried, making them a heart-healthy option. Enjoy them with your favorite dipping sauce for a delightful twist on a classic snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
165.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
