1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked zucchini fries
Baked Zucchini Fries are a nutritious twist on classic fried snacks, perfect for those seeking a lighter alternative. Originating from Mediterranean-inspired cuisine, these crispy sticks are made from fresh zucchini slices coated in seasoned breadcrumbs, garlic powder, parmesan cheese, and a touch of olive oil. Instead of deep frying, they’re baked to achieve golden perfection, preserving their natural flavors while reducing unnecessary fats. Zucchini is rich in vitamins A and C, potassium, and fiber, making these fries a great choice for healthy snacking or as a side dish. Unlike conventional fries, they’re lower in calories and saturated fats, thanks to the absence of frying oil. However, the addition of parmesan cheese and breadcrumbs adds some sodium and carbs, so portion control is essential. Ideal for vegetarians and clean-eating enthusiasts, Baked Zucchini Fries offer a satisfying crunch without compromising on health-conscious ingredients.
