1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked zucchini and summer squash with cheese
Baked Zucchini and Summer Squash with Cheese is a simple yet flavorful dish that celebrates the freshness of summer produce. Originating from Western cuisine, this recipe combines thinly sliced zucchini and yellow summer squash with a sprinkle of olive oil, herbs, and a generous layer of melted cheese, often mozzarella or Parmesan. The dish is baked to golden perfection, delivering a satisfying blend of tenderness and crisp edges. Rich in vitamins A and C, potassium, and fiber, zucchini and summer squash are low in calories, making them a nutritious choice. While the inclusion of cheese adds protein and calcium, it also increases the dish’s fat content, so moderation is key. Whether served as a side or a light main, this dish offers a delicious balance of healthful vegetables and indulgent flavors.
