One cup of Baked zucchini and summer squash with cheese is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Baked Zucchini And Summer Squash With Cheese is a deliciously simple dish that showcases fresh, seasonal vegetables. This recipe features tender zucchini and vibrant summer squash, layered with a melty, golden cheese topping. Rooted in Mediterranean cuisine, it's a delightful way to enjoy healthy eating without sacrificing flavor. Packed with vitamins A and C, this dish also offers a good dose of fiber. While the cheese adds a creamy richness, it can be easily swapped for a lighter option if desired. Perfect as a side or a light main, this baked medley is sure to please your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
