One cup of Baked zucchini and summer squash is around 240.4 grams and contains approximately 48.1 calories, 2.9 grams of protein, 0.5 grams of fat, and 10.1 grams of carbohydrates.
Baked Zucchini And Summer Squash is a delightful, healthy dish that brings together the fresh flavors of summer vegetables. This simple recipe features tender zucchini and vibrant yellow squash, tossed with olive oil, garlic, and a sprinkle of Italian herbs. Originating from Mediterranean cuisine, this dish not only highlights seasonal produce but is also rich in vitamins A and C, while being low in calories. Perfect as a side or a light main course, it’s a nutritious, guilt-free option that satisfies cravings without compromising on flavor. Enjoy the taste of summer with every bite!
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 553.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
