1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked zucchini and summer squash
Baked zucchini and summer squash is a simple yet flavorful dish that celebrates fresh, seasonal produce. Typically prepared with thinly sliced zucchini and yellow squash, olive oil, garlic, and herbs like thyme or parsley, this recipe is often topped with a sprinkle of Parmesan cheese for added richness. Popular in Mediterranean and American cuisines, the dish highlights the natural sweetness of the squash while maintaining a balance of light, wholesome ingredients. Both zucchini and summer squash are low in calories and rich in essential nutrients like vitamin C, potassium, and dietary fiber, promoting heart health and digestion. Olive oil adds healthy fats, while the Parmesan contributes protein and flavor, though should be consumed in moderation for those mindful of sodium intake. Whether served as a side dish or enjoyed on its own, baked zucchini and summer squash is a nutritious and versatile addition to any meal.
