One cup of Baked yellow squash is around 237 grams and contains approximately 0.0 calories, 1.6 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
Baked Yellow Squash is a delicious and nutritious side dish, perfect for any meal. This vibrant vegetable, originating from the Americas, is made by slicing fresh yellow squash, drizzling it with olive oil, and seasoning it with garlic, herbs, and a sprinkle of Parmesan cheese. Oven-baked to golden perfection, it retains a satisfying tenderness while enhancing its natural sweetness. Rich in vitamins A and C, and low in calories, yellow squash is a heart-healthy option that packs in fiber to support digestion. Enjoy this colorful dish as a wholesome addition to your culinary repertoire!
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Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 344.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
