1 serving (180 grams) contains 36 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.1 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 342.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked yellow squash
Baked yellow squash is a simple, flavorful dish originating from Southern U.S. cuisine but enjoyed worldwide for its versatility and health benefits. This recipe typically includes fresh yellow squash, olive oil, spices, and sometimes breadcrumbs or cheese for added flavor. Yellow squash is rich in vitamins, including vitamin C and vitamin A, and provides essential nutrients like potassium and dietary fiber. Low in calories and carbohydrates, it supports healthy digestion and weight management. Olive oil boosts heart health by providing healthy monounsaturated fats, though added cheese or heavy toppings can increase fat and calorie content, so moderation is key. With its tender texture and mildly sweet flavor, baked yellow squash is an excellent option for a nutritious side dish or light vegetarian meal, perfectly complementing a balanced diet.
