1 serving (173 grams) contains 130 calories, 3.5 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked yellow potato
Baked Yellow Potato is a versatile and nutrient-dense food popular across various cuisines. Originating from South America, yellow potatoes are known for their slightly buttery flavor and smooth texture. When baked, they retain their natural sweetness and provide a wholesome addition to any meal. Rich in complex carbohydrates, dietary fiber, and essential vitamins such as Vitamin C and B6, these potatoes are a valuable source of energy and help support healthy digestion. They also contain potassium, which aids in maintaining proper muscle and nerve function. The baking process eliminates the need for oil, making it a lower-fat preparation method compared to frying. However, toppings like cheese, sour cream, or butter can increase calorie and fat content. As a naturally gluten-free food, baked yellow potatoes are a satisfying and healthy choice for many diets, especially when paired with fresh vegetables and lean proteins.
