One cup of Baked yellow potato is around 240 grams and contains approximately 224.0 calories, 5.9 grams of protein, 0.3 grams of fat, and 51.2 grams of carbohydrates.
Baked Yellow Potato is a delicious and nutritious dish that showcases the vibrant flavor of yellow potatoes, known for their creamy texture and buttery taste. Originating from cuisines around the world, especially in comfort foods, this simple yet satisfying dish is often seasoned with herbs or served with a dollop of sour cream. Packed with vitamins, minerals, and fiber, baked yellow potatoes offer a healthy source of carbohydrates, making them a perfect side or main dish. Enjoy this guilt-free delight that combines flavor and nourishment in every bite!
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
