1 serving (150 grams) contains 180 calories, 2.7 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 20.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked yam
Baked yam is a delicious and nutrient-dense dish popular in various cuisines, particularly African, Caribbean, and Southern American cooking. Yams, often confused with sweet potatoes, are starchy tubers loaded with vitamins, minerals, and fiber. Baking enhances their natural sweetness and preserves their nutritional integrity. A baked yam is rich in complex carbohydrates and provides a steady source of energy—ideal for maintaining blood sugar balance. It contains vitamin C, vitamin B6, and potassium, which support immunity, brain function, and heart health. Yams are also high in antioxidants, promoting cell protection and reducing inflammation. This dish is naturally low in fat and cholesterol, making it a heart-healthy choice. Pairing baked yam with lean proteins or greens creates a balanced meal. However, adding excess butter or sugar may reduce its health benefits, so moderation is key when enhancing its flavor.
