One cup of Baked yam is around 236.6 grams and contains approximately 277.5 calories, 4.2 grams of protein, 0.3 grams of fat, and 66.2 grams of carbohydrates.
Baked Yam is a deliciously sweet and savory dish, often found in Southern cuisine. Made from tender yams, which are roasted to perfection, this dish brings out the natural sugars, creating a caramelized exterior that contrasts beautifully with its creamy interior. Packed with vitamins A and C, yams are low in fat and high in fiber, making them a healthy addition to any meal. Whether enjoyed as a comforting side dish or a satisfying main course, Baked Yam is a nutritious choice that combines indulgence with wholesome goodness, inviting you to savor every bite.
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Nutrition Information
Calories |
277.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.7 mg | 0% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
