1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked wings
Baked wings are a healthier twist on the classic chicken wing, offering all the flavor with less fat. Originating in American cuisine and widely popular as a game-day snack or party favorite, these wings are seasoned with a blend of spices and baked until crispy and tender. Unlike fried wings, which can be high in saturated fats and calories, baking allows the natural flavors to shine while reducing oil usage. Typically made from chicken drumettes and flats, they provide a good source of protein and essential nutrients like iron and B vitamins. Pairing them with a light marinade or dry rub minimizes added sugars and sodium. While the skin contributes to flavor and crispiness, it can also add extra fat. For an even healthier option, enjoy them skinless or with vegetable-based sides. Baked wings deliver satisfying taste in a balanced way, perfect for enjoying without the guilt.
