1 serving (85 grams) contains 190 calories, 18.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked wingettes
Baked wingettes are a flavorful and protein-rich dish typically enjoyed in American cuisine, particularly as a snack or appetizer. Made from trimmed chicken wings, these bite-sized cuts are seasoned with spices or marinades and baked rather than fried, offering a lighter, lower-fat preparation method. They often feature a crispy outer layer, achieved through high-heat baking, while retaining juicy tenderness inside. Wingettes contain essential nutrients such as protein for muscle repair and maintenance, along with some vitamins and minerals like iron and zinc. When baked, they avoid the added oils and trans fats associated with frying, making them a healthier option. However, their healthiness can vary depending on added sauces and seasonings, which may contribute excess sodium or sugar. Paired with fresh vegetables or served in moderation, baked wingettes can fit into a balanced diet while satisfying cravings for a savory, indulgent treat.
