1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1008.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked wild salmon
Baked Wild Salmon is a flavorful and nutrient-dense dish celebrated in global cuisines, particularly in North American and Scandinavian diets. It features fresh wild-caught salmon seasoned with herbs, spices, and sometimes a touch of olive oil or lemon, then oven-baked to perfection. Packed with omega-3 fatty acids, this dish is heart-healthy and supports brain function while delivering high-quality protein for muscle repair. Wild salmon is naturally rich in vitamin D, B vitamins, and antioxidants like selenium, promoting overall well-being. Unlike farmed varieties, wild salmon has lower contaminants and a more favorable nutrient profile. The baked preparation minimizes added fats, making it a lean option for those watching their calorie intake. While generally a healthy choice, pairing it with rich sauces or excessive sodium-based seasonings can diminish its benefits, so light, fresh accompaniments are recommended for balance.
