1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked white fish with bread crumbs
Baked White Fish with Bread Crumbs is a simple yet flavorful dish often associated with Mediterranean and coastal cuisines. It features tender white fish, such as cod or haddock, topped with a golden, crisp layer of seasoned bread crumbs. The dish is lightly seasoned with herbs like parsley, garlic, and a drizzle of olive oil, enhancing the natural taste of the fish. This meal is a healthy option as white fish is high in lean protein, omega-3 fatty acids, and essential vitamins like B12. Baking rather than frying reduces calorie intake and preserves nutrients, though the bread crumbs can add moderate amounts of refined carbohydrates and sodium depending on seasoning. It’s an approachable, nutrient-rich choice that balances light textures with satisfying flavors, ideal for maintaining heart health and supporting overall well-being.
