One cup of Baked white fish with bread crumbs is around 238.1 grams and contains approximately 396.8 calories, 39.7 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Baked White Fish With Bread Crumbs is a delightful dish that showcases tender, flaky white fish, perfectly seasoned and topped with a golden, crispy breadcrumb crust. Originating from Mediterranean cuisine, this dish beautifully combines fresh herbs, lemon zest, and garlic, enhancing the fish's natural flavors. Packed with lean protein and omega-3 fatty acids, it’s a heart-healthy choice that’s low in saturated fat. The breadcrumb topping adds a satisfying crunch without compromising its nutritious profile. Serve it with a side of seasonal vegetables for a wholesome meal that’s both delicious and easy to make. Enjoy the delightful harmony of flavors in every bite!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.0 mcg | 1585% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
