1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked white fish
Baked White Fish is a light, versatile dish celebrated in Mediterranean and global cuisine for its simplicity and health benefits. Typically made using mild-flavored white fish like cod, haddock, or tilapia, it's seasoned with herbs, lemon, olive oil, and sometimes garlic or paprika to enhance its natural taste. Baking preserves the nutrients and minimizes added fats, making it a heart-healthy protein choice. Rich in omega-3 fatty acids, lean protein, and essential vitamins like B12 and D, baked white fish supports brain function, muscle repair, and cardiovascular health. Prepared without heavy sauces or breading, it’s naturally low in calories but can be paired with nutrient-dense vegetables or whole grains for a balanced meal. While sodium levels may increase if over-seasoned, this dish is generally a wholesome and nourishing option for those seeking a delicious, health-conscious entrée.
