One cup of Baked white fish is around 236.1 grams and contains approximately 302.8 calories, 52.8 grams of protein, 6.3 grams of fat, and 0 grams of carbohydrates.
Baked White Fish is a delicious, light dish that showcases the delicate flavors of fresh white fish, such as cod or haddock, gently seasoned with herbs and lemon. Originating from Mediterranean cuisine, this meal captures the essence of healthy eating, as it’s rich in omega-3 fatty acids and packed with protein while low in calories. Often accompanied by a side of vibrant vegetables or fluffy quinoa, this dish not only fills you up but also nourishes your body. Perfect for a quick weeknight dinner, Baked White Fish is both satisfying and incredibly wholesome!
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.3 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
