One cup of Baked white fish filet is around 238.1 grams and contains approximately 285.7 calories, 52.4 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Baked White Fish Filet is a delicious, light dish that showcases the delicate flavors of fresh, flaky fish, often seasoned with a touch of lemon, garlic, and herbs. Originating from various coastal cuisines, it's a popular choice in Mediterranean cooking. This dish is not only satisfying but also packed with lean protein, making it an excellent option for a healthy lifestyle. Rich in omega-3 fatty acids, it supports heart health while being low in calories. Serve it alongside vibrant vegetables or a light salad for a complete, nutritious meal that’s both simple to prepare and delightful to enjoy.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
