1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked white fish filet
Baked white fish filet is a nutritious dish commonly found in Mediterranean and global cuisines, celebrated for its mild flavor and versatility. Typically prepared using cod, tilapia, or haddock, this dish involves seasoning the fish with herbs like parsley, dill, or paprika, alongside olive oil, lemon juice, and garlic. The baking method keeps the fish tender while preserving its natural nutrients. White fish is low in calories and saturated fat, making it an excellent source of lean protein. Packed with omega-3 fatty acids, it supports heart and brain health. Additionally, essential vitamins such as B12 and minerals like phosphorus and selenium contribute to strong bones and immune function. When baked, this preparation avoids added fats from frying, enhancing its health benefits. However, seasoning or sauces with excessive sodium or butter can detract from its healthfulness, so mindful preparation is key to a balanced dish.
