One cup of Baked walleye is around 124 grams and contains approximately 148 calories, 30.0 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Baked Walleye is a delicious and healthful dish, hailing from the lakes of North America. This freshwater fish is lightly seasoned with herbs, lemon, and a touch of olive oil, creating a savory yet refreshing flavor. Baked to perfection, the walleye retains its flaky texture while remaining low in calories and high in protein, making it an excellent choice for a nutritious meal. Enjoy it alongside steamed vegetables or a fresh salad for a wholesome dining experience that’s sure to delight your taste buds!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 43 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 331 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
