1 serving (150 grams) contains 180 calories, 35.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked walleye
Baked Walleye is a flavorful and nutritious dish often celebrated in North American cuisine, particularly in regions surrounding the Great Lakes. Known for its mild, flaky texture, walleye fillets are seasoned with a blend of herbs, spices, and sometimes breadcrumbs, then baked to perfection. It’s a lean source of protein, rich in omega-3 fatty acids, which promote heart and brain health. The dish is typically low in saturated fats, especially when prepared without heavy sauces or excessive oils. Walleye is also packed with essential nutrients like vitamin B12, phosphorus, and selenium. As a versatile recipe, it can be paired with wholesome sides such as steamed vegetables or quinoa to create a balanced meal. However, toppings like excessive cheese or buttery sauces can add extra calories and fats, so simple preparations are ideal for a health-conscious approach toward enjoying this freshwater favorite.
